@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:400;font-display:swap;src:url(../media/481eac7be1c268b7-s.1shg3f9j2jih-.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:400;font-display:swap;src:url(../media/31a9145ccb84606d-s.p.3j3x29wbycqkn.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:500;font-display:swap;src:url(../media/481eac7be1c268b7-s.1shg3f9j2jih-.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:500;font-display:swap;src:url(../media/31a9145ccb84606d-s.p.3j3x29wbycqkn.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:600;font-display:swap;src:url(../media/481eac7be1c268b7-s.1shg3f9j2jih-.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:600;font-display:swap;src:url(../media/31a9145ccb84606d-s.p.3j3x29wbycqkn.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:700;font-display:swap;src:url(../media/481eac7be1c268b7-s.1shg3f9j2jih-.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:700;font-display:swap;src:url(../media/31a9145ccb84606d-s.p.3j3x29wbycqkn.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:800;font-display:swap;src:url(../media/481eac7be1c268b7-s.1shg3f9j2jih-.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:800;font-display:swap;src:url(../media/31a9145ccb84606d-s.p.3j3x29wbycqkn.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:900;font-display:swap;src:url(../media/481eac7be1c268b7-s.1shg3f9j2jih-.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Schibsted Grotesk;font-style:normal;font-weight:900;font-display:swap;src:url(../media/31a9145ccb84606d-s.p.3j3x29wbycqkn.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Schibsted Grotesk Fallback;src:local(Arial);ascent-override:93.46%;descent-override:24.67%;line-gap-override:0.0%;size-adjust:104.49%}.schibsted_grotesk_921c002a-module__1WkYqW__className{font-family:Schibsted Grotesk,Schibsted Grotesk Fallback;font-style:normal}.schibsted_grotesk_921c002a-module__1WkYqW__variable{--font-sans:"Schibsted Grotesk", "Schibsted Grotesk Fallback"}
:root{--canvas:#222;--ink:#000;--paper:#fff;--dust:#bfbfbf;--cream:#e0ddbf}*{box-sizing:border-box}html,body{min-height:100%}body{color:var(--paper);background:var(--canvas);font-family:var(--font-sans), "Helvetica Neue", Helvetica, Arial, sans-serif;margin:0;font-size:16px;font-weight:400;line-height:1.15}.vh{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.skip{z-index:8;color:var(--ink);background:var(--paper);padding:.4rem .6rem;position:absolute;top:-3rem;left:.75rem}.skip:focus{top:.75rem}.bar{color:var(--ink);background:var(--paper);grid-template-columns:1fr 1fr 1fr;align-items:center;gap:1rem;padding:.45rem .85rem;font-size:.72rem;display:grid}.bar p,.bar nav{margin:0}.bar nav{gap:.85rem;display:flex}.bar a{color:inherit;text-decoration:none}.bar a[aria-current=page]{text-underline-offset:.2em;text-decoration:underline}.bar p:nth-child(2){text-align:center}.bar p:nth-child(3){text-align:right}.wordmark{color:var(--paper);letter-spacing:-.07em;text-transform:uppercase;white-space:nowrap;margin:0;padding:0 .08em .04em;font-size:clamp(4.5rem,18vw,14rem);font-weight:800;line-height:.82;overflow:hidden}.stage{gap:.7rem;padding:.7rem;display:grid}.format{background:var(--paper);color:var(--ink);position:relative}.format--vertical{min-height:22rem;padding:1.1rem 1.15rem 1.4rem}.format--horizontal,.format--shelf,.format--studio,.format--atlas,.format--practice{min-height:0;padding:1.1rem 1.15rem 1.6rem;text-decoration:none;display:block}.format--circle{aspect-ratio:1;background:var(--cream);width:min(18rem,100%);color:var(--ink);border-radius:50%;place-items:center;margin:.4rem auto 1.2rem;font-size:.72rem;display:grid}.format--circle span{position:absolute}.format--circle span:first-child{top:1.1rem}.format--circle span:nth-child(2){letter-spacing:-.06em;font-size:3.4rem;font-weight:800}.format--circle span:nth-child(3){bottom:1.1rem}.format--circle span:nth-child(4){right:1.15rem;transform:rotate(90deg)}.index{margin:0;font-size:.8rem;position:absolute;top:.85rem;left:1.1rem}.tag{margin:0;font-size:.8rem;position:absolute;top:.85rem;right:1.1rem}.format h1,.format h2{letter-spacing:-.045em;margin:2.4rem 0 1.4rem;font-size:clamp(2.6rem,7vw,4.6rem);font-weight:700;line-height:.9}.format--horizontal h2,.format--shelf h1,.format--shelf h2,.format--atlas h2,.format--practice h2,.format--studio h1{margin:2.4rem 0 .7rem}.format__enter{margin:0;font-size:.85rem;position:absolute;bottom:1.1rem;right:1.15rem}dl{grid-template-columns:repeat(3,1fr);gap:1rem;margin:0;display:grid}dt{color:var(--canvas);margin:0 0 .45rem;font-size:.75rem}dd{margin:0;font-size:.95rem;line-height:1.35}.lede{max-width:28rem;margin:0;font-size:1rem;line-height:1.35}.lede a{color:var(--ink);text-decoration:none}.format--horizontal:hover,.format--horizontal:focus-visible{background:var(--ink);color:var(--paper)}.format--horizontal:hover .format__enter,.format--horizontal:focus-visible .format__enter{color:var(--cream)}.shelf{gap:0;margin:1.6rem 0 0;padding:0;list-style:none;display:grid}.shelf li{border-top:1px solid #000;padding:1.15rem 0}.shelf h2,.shelf h3{letter-spacing:-.03em;margin:.35rem 0 .4rem;font-size:1.7rem;font-weight:700}.shelf p{max-width:36rem;margin:0;line-height:1.4}.shelf-index{color:var(--canvas);margin:0;font-size:.75rem}.studio-form,.studio-list{margin-top:1.6rem}.field{gap:.4rem;max-width:36rem;margin:0 0 1rem;display:grid}.field input,.field textarea,.field select{border:1px solid var(--ink);background:var(--paper);width:100%;color:var(--ink);font:inherit;border-radius:0;padding:.7rem .75rem}.field textarea{resize:vertical;min-height:6.5rem}.actions{flex-wrap:wrap;gap:.6rem;display:flex}button,.button{border:1px solid var(--ink);background:var(--ink);color:var(--paper);font:inherit;cursor:pointer;padding:.7rem 1rem}button.ghost,.button.ghost{background:var(--paper);color:var(--ink)}button:disabled{opacity:.5;cursor:not-allowed}.alert{color:#7a1f1f;margin:1rem 0 0}.studio-list{gap:0;padding:0;list-style:none;display:grid}.studio-list li{border-top:1px solid #000;gap:.5rem;padding:1.1rem 0;display:grid}.studio-list h3{letter-spacing:-.03em;margin:0 0 .35rem;font-size:1.45rem}.studio-list p{margin:0;line-height:1.4}.atlas{gap:1.5rem;margin-top:1.4rem;display:grid}.atlas-svg{width:100%;height:auto;display:block}.atlas-country{fill:#ececec;stroke:var(--canvas);stroke-width:.45px}.atlas-country.is-visited{fill:var(--ink)}.atlas-list{gap:.55rem 1.25rem;margin:0;padding:0;list-style:none;display:grid}.atlas-list li{grid-template-columns:2.6rem minmax(0,1fr);align-items:baseline;gap:.25rem .7rem;display:grid}.atlas-index{color:var(--canvas);font-size:.75rem}.atlas-name{color:var(--ink);letter-spacing:-.03em;font-size:1.05rem;line-height:1.2}.practice{gap:2.2rem;margin-top:1.6rem;display:grid}.practice-session{letter-spacing:-.03em;max-width:28rem;margin:.85rem 0 0;font-size:1.15rem;line-height:1.25}.practice-block h3{letter-spacing:-.03em;margin:.2rem 0 .55rem;font-size:1.7rem;font-weight:700}.practice-block h4{letter-spacing:-.03em;margin:0 0 .25rem;font-size:1.2rem;font-weight:700}.practice-note,.practice-dose,.practice-muscles{max-width:42rem;margin:0;line-height:1.4}.practice-muscles{color:var(--canvas);font-size:.85rem}.practice-list{gap:0;margin:.9rem 0 0;padding:0;list-style:none;display:grid}.practice-list li{border-top:1px solid #000;grid-template-columns:3.2rem minmax(0,1fr);gap:.45rem .75rem;padding:.95rem 0;display:grid}.practice-name{letter-spacing:-.03em;margin:0 0 .2rem;font-size:1.05rem}.practice-index{color:var(--canvas);margin:0;font-size:.75rem}.practice-doses{grid-template-columns:1fr;gap:.75rem;margin:.85rem 0 0;display:grid}.practice-doses--rounds{margin-top:1rem}.practice-doses div{gap:.25rem;display:grid}.practice-doses dt{color:var(--canvas);margin:0;font-size:.75rem}.practice-doses dd{margin:0;font-size:.95rem;line-height:1.3}@media (min-width:800px){.stage{grid-template-columns:1fr 18rem;align-items:start}.format--horizontal,.format--shelf,.format--studio,.format--atlas,.format--practice{grid-column:1/-1}.format--horizontal{min-height:12rem;padding-bottom:3.2rem}.format--circle{width:18rem;margin:0}.studio-list li{grid-template-columns:1fr auto;align-items:start}.atlas{grid-template-columns:1.45fr .7fr;align-items:start}.atlas-list{grid-template-columns:1fr;padding-top:.4rem}.practice-doses{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:799px){.bar{grid-template-columns:1fr;gap:.15rem}.bar p:nth-child(2),.bar p:nth-child(3){text-align:left}dl{grid-template-columns:1fr}.format__enter{margin-top:1.2rem;position:static}}.letter{white-space:pre-wrap}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}